TESTIMONIALS

I have been working with Jake a long time now. When I first started in the gym, I had zero confidence and no idea what I was doing. I was a skinny 23-year-old, having just finished university my life lacked purpose. Jake gave me the confidence to start strength training and taught me everything I now know. 

 

He is very knowledgeable with his programming and great at communicating what I need to do each week. He gives me nutritional advice, sets my calorie and protein targets, and keeps me on track with both. 

 

When I first started with Jake, I could barely lift a 20kg bar off my chest, I can now confidently bench 60kg+ and all my compound lifts have improved dramatically, all within the space of a year. 

 

I can’t thank Jake enough for his help and guidance for everything fitness and nutrition. 

I contacted Jake having followed his progress on Instagram. It took me a while to take the plunge, but I am so glad I finally did. 

 

His programmes are easy to follow, fun and have a clear direction for me attaining my strength goals. My strength has improved a lot since I have been on Jake’s programme, as has my confidence. I finally plucked up the courage to ask my boss for a pay rise and it worked! 

 

Thanks again Jake, way more than just a fitness coach. 

If it wasn’t for Jake, I would still be following a boring training programme and eating bland chicken, broccoli, and rice. Jake structured my training in a way that made it far more enjoyable whilst also gaining strength and improving my fitness. 

 

The goal for me was never to lose fat but gain muscle and confidence. I have definitely done that.